Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul by Jennifer Tucker
Find hope amid anxiety?through the?spiritual?practice of?breath prayer?in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.?Breath as Prayer?will lead you through the?practice and the proven health benefits?of Christian breath prayer:?intentional?prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.??Breath as Prayer?offers:?More than 80 breath prayers?focused on Scripture, along with?brief meditations??Gorgeous original full-color?illustrations??A?quick-start?how-to guide to refer to as neededGuidance on how to implement a breath prayer practice?The science behind breath work?and prayer?and why it worksAn invitation to reflect on the effect of breath prayers on?your?body??With?a beautiful foil-accented cover,?Breath as Prayer?is an ideal gift for:??Anyone experiencing stress, anxiety, or fearGrief and anxiety support groups?Prayer groups?and prayer ministries?Men and women
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