The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life by Yasmine Cheyenne
?With calm and compassionate power, Yasmine is helping us to find our way back home?back to our own selves.? ?Layla Saad, New York Times bestselling author of Me & White Supremacy?Yasmine?s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.??Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar?replenish your energy?through self-care, but because there is no a lid?no protective boundary?you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully
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